Mental Health Help

Discover Your Resources in Achieving Inner Strength

Getting the right mental health help at the right time is often the story many transformed people realise when they look back at their mental health journey to recovery.

At Resilience Mentoring, we understand that managing mental health concerns can be challenging, especially during unprecedented times.

Where to Focus Your Mind

When people's mental health suffers, they may be more prone to focusing on adverse events or experiences. Negative emotions tend to be more powerful and have a more significant impact on our psyche than positive ones. Additionally, when faced with uncertainty or unpredictability, such as during unprecedented times, people may feel heightened anxiety and fear, making adverse events and news seem more salient and essential.

Furthermore, adverse events can trigger a range of cognitive and emotional biases that make them more memorable and easier to recall. For example, negativity is a cognitive bias that causes us to remember negative experiences more vividly than positive ones. This bias can be extreme during stressful or uncertain times.

It's important to note that focusing on adverse events or experiences can be detrimental to our mental health if it becomes a pattern or habit. Therefore, it's essential to consciously shift our focus towards positive aspects of our lives and cultivate a more balanced perspective. This may involve practising mindfulness, gratitude, self-compassion, and seeking professional help.

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Mental Health Help For You

Resilience Mentoring Limited offers comprehensive and personalised mental health support to help you overcome your struggles.

Take action to get on the right track today, and start with our online mental health test...

121 Coaching

Our 1-1 mentoring program is designed to provide a safe and confidential space to discuss your concerns with a trained mental health professional. Everyone's journey is unique, and our mentors will work with you to create a customised plan to address your specific needs.

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Lifestyle Mentor Programs for Adults

Our mentor programs for adults provide ongoing support to help you maintain a healthy and balanced lifestyle. Our mentors will work with you to develop coping strategies, build resilience, and foster healthy relationships with yourself and others.

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Resilience Mentor 5 Pillar Progam

We also offer the 5 Pillar Resilience Training Program, based on the latest research in psychology and neuroscience. This program will help you develop the mental, emotional, and physical resilience necessary to overcome life's challenges.

Our 5 Pillar Resilience Training program includes five pillars of focus to get you back on track:

PURPOSE: Identification and pursuance of meaningful goals that align with values, strengths, and passions that contribute to the greater good of yourself and others.
RELATIONSHIPS: Healthy social connections and shared experiences and interests foster a sense of identity and belonging.
MIND: Mindfulness and self-awareness, including positive thinking, meditation and self-talk.
BODY: Self-care, relaxation and stress reduction, physical health and nutritional wellness.
SELF: Introspective and reflective awareness about one's experiences, values, beliefs, strengths, and weaknesses.

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Get in Touch

Everyone deserves to live a fulfilling and meaningful life. That's why we're committed to providing accessible, evidence-based mental health support to the vulnerable. At Resilience Mentoring Limited, we are passionate about providing the right mental health help when you need it most.

Whether you're struggling with anxiety, depression, or other mental health concerns, we're here to help.

Contact us today to schedule an initial consultation and take the first step toward achieving inner strength and wellness.